Health is Wealth

As we know, back pain is a very big problem in today’s time and it cannot be ignored and it can be due to many reasons.Such as injury, lack of nutrients in the body, carelessness. 

Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, 

Damage can result from strain, medical conditions, and poor posture, among others.

Strain

Strained muscles or ligamentsa muscle spasmmuscle tensiondamaged disksinjuries, fractures, or falls

Symptoms

weight loss

fever

inflammation or swelling on the back

persistent back pain, where lying down or resting does not help

pain down the legs

pain that reaches below the knees

a recent injury, blow or trauma to the back

urinary incontinence

difficulty

fecal incontinence,

Treatment

Back pain that does not respond well to OTC painkillers may require a prescription NSAID. Codeine or hydrocodone, which are narcotics, may be prescribed for short periods. These require close monitoring by the doctor. In some cases, muscle relaxants may be used.

Home Treatment

Applying a hot compress or an ice pack to the painful area may also reduce pain.

Resting from strenuous activity can help, but moving around will ease stiffness, reduce pain, and prevent muscles from weakening.

Prevention

Regular exercise helps build strength and control body weight. Guided, low-impact aerobic activities can boost heart health without straining or jerking the back. Before starting any exercise program, talk to a health care professional.