Health is Wealth

Being a lazy . Not exercising. A boring or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a lot of laziness and lying down, with very little to no exercise.

 Problems ObesityHeart diseases, including coronary artery disease and heart attackHigh blood pressure High cholesterolStroke Metabolic syndromeType 2 diabetes, Increased feelings of depression and anxiety

 Solution There is only one solution for this that we should take some time in our life and go to walking so that our body also benefits because we have become so busy in our daily life that we are not able to pay attention to our body, due to which Our health worsens day by day and we do not even know about it.